Directions:
- Rinse and pat the chicken dry.
- Mix the almond and rice flour in a plastic bag and add the chicken. Roll the chicken around to get it good and coated.
- Heat the oil in a dutch oven type pan until you can smell it, but it isn't smoking.
- Cook the chicken in the oil, flipping pieces frequently to brown on all sides and remove from pan.
- In the same pan, saute the onion, green pepper, garlic and zucchini until the onion is tender.
- Add the red wine, vinegar and spices to the veggies and simmer for 5 minutes, allowing the liquid content to concentrate and reduce slightly.
- Add tomatoes and tomato sauce (I use fire roasted tomatoes out of a can and it makes it pretty tasty.).
- Stir all this up and add the cooked chicken.
- Cover the pot and cook for 45 minutes over low to medium heat.
- After 45 minutes, add the mushrooms and cook uncovered for another 15 minutes.
- Serve over pasta, with rice, with mashed potatoes, with polenta or by itself with bread and plan to be loved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.55 Kcal (2653 kJ) | ||
| Calories from fat | 521.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.97g | 89% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 343.18mg | 14% | |
| Potassium | 337.44mg | 7% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.75 Kcal (1117 kJ) | ||
| Calories from fat | 219.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 89% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 40% | |
| Sodium | 144.49mg | 14% | |
| Potassium | 142.08mg | 7% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 5.85g | 28% | |
| Vitamin C | 9.8mg | 39% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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