President Ford's Braised Eye Round Steak Recipe

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President Ford's Braised Eye Round Steak
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add onions; cook and stir until lightly browned and tender, about 5 minutes. Remove the onions from the skillet using a slotted spoon and set aside in a bowl. Season the steaks with thyme and seasoned salt, then dust them lightly with flour. Fry the steaks in the skillet over medium-high heat until browned on each side, about 5 minutes per side.
  2. Pour the red wine and beef consomme in with the beef. Return the cooked onions to the pan. Cook over medium-high heat until the aroma of wine dissipates, 2 to 3 minutes. Reduce heat to low, cover, and simmer for 1 hour. Serve steaks with the sauce and a garnish of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 128.06 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 38.56mg 13%
Sodium 714.1mg 30%
Potassium 318.94mg 7%
Total Carbs 10.48g 3%
Sugars 2g 8%
Dietary Fiber 1.18g 5%
Protein 13.04g 26%
Vitamin C 4.2mg 7%
Iron 1.3mg 7%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 124.09 Kcal (520 kJ)
Calories from fat 64.57 Kcal
% Daily Value*
Total Fat 7.17g 22%
Cholesterol 19.44mg 13%
Sodium 360.06mg 30%
Potassium 160.81mg 7%
Total Carbs 5.29g 3%
Sugars 1.01g 8%
Dietary Fiber 0.59g 5%
Protein 6.58g 26%
Vitamin C 2.1mg 7%
Iron 0.6mg 7%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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