Directions:
- Heat oil in a skillet set over medium heat. Add the onion, garlic, thyme, rosemary, and half of the salt and pepper. Cook, stirring often, for 5 to 7 minutes. Preheat the oven to 350 F (180 C).
- Crumble meat into pan and cook until brown all over. Sprinkle with flour. Stir in ketchup, tomato juice, Worcestershire sauce and mustard. Simmer for 5 minutes. Stir in mixed vegetables. Transfer to a 9-in (23-cm) baking dish.
- Whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy. Spread potatoes evenly over meat mixture. Bake for 35 minutes or until potatoes are golden. I prefer to add cheese to the top before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.12 Kcal (980 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 14% | |
| Sodium | 509.22mg | 21% | |
| Potassium | 567.58mg | 12% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.45 Kcal (429 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 12% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 14% | |
| Sodium | 222.84mg | 21% | |
| Potassium | 248.38mg | 12% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 4.41g | 40% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 6.61g | 30% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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