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President Eisenhower's Favorite Barbecued Chicken Recipe

President Eisenhower's Favorite Barbecued Chicken Recipe

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President Eisenhower's Favorite Barbecued Chicken

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Ingredients:

Serving

2 tbsp vegetable oil
1 (3 -3 1/2 lb) roasting chickens, cut up
1 onion, peeled and chopped
1/2 cup celery, chopped
2 tbsp cider vinegar
2 tbsp brown sugar
1/4 cup lemon juice
1 cup ketchup
3 tbsp worcestershire sauce
1/3 tbsp yellow mustard
1 cup water
salt , to taste
1 pinch red pepper flakes

Directions:

In a large skillet, heat the oil over medium high heat.
Brown the chicken pieces, in batches if necessary to avoid crowding the skillet.
When nicely browned on all sides, remove chicken, drain briefly and place in a large ovenproof casserole dish.
Add the chopped onion and celery to the oil remaining in the skillet.
Cook until the vegetables soften, 5-8 minute.
Add the vinegar, brown sugar, lemon juice, ketchup, Worcestershire sauce, prepared mustard and 1 cup of water.
Mix well and taste; adjust seasoning to your taste.
Add red pepper flakes, to taste.
Simmer the sauce for 30 min to blend the flavors together.
While sauce is simmering, preheat the oven to 325ºF.
Pour the sauce over the browned chicken in the casserole dish.
Cover the dish with foil and bake for about 1 hour, or until the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.5 Kcal (1191 kJ)
Calories from fat	141.51 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	133.78mg	45%
Sodium	297.73mg	12%
Potassium	230.86mg	5%
Total Carbs	22.72g	8%
Sugars	5.06g	20%
Dietary Fiber	1.6g	6%
Protein	12.2g	24%
Vitamin C	19.2mg	32%
Vitamin A	1.7mg	57%
Iron	3.5mg	19%
Calcium	36mg	4%

Amount Per 100 g
Calories	177.67 Kcal (744 kJ)
Calories from fat	88.37 Kcal
		% Daily Value*
Total Fat	9.82g	24%
Cholesterol	83.55mg	45%
Sodium	185.93mg	12%
Potassium	144.17mg	5%
Total Carbs	14.19g	8%
Sugars	3.16g	20%
Dietary Fiber	1g	6%
Protein	7.62g	24%
Vitamin C	12mg	32%
Vitamin A	1.1mg	57%
Iron	2.2mg	19%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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