Directions:
- Microwave first 4 ingredients in a 13x9-inch microwave-safe dish on HIGH 6 to 8 minutes or until tender.
- Stir in crawfish; microwave at HIGH 6 minutes.
- Stir in flour and next 8 ingredients.
- Microwave, uncovered, on HIGH 15 minutes, stirring twice.
- Microwave, covered, on MEDIUM (50 % power) 15 minutes, stirring twice.
- Serve over hot cooked rice; garnish, if desired.
- You may substitute 4 cups chopped, cooked chicken for crawfish tails if you desire.
- To prepare on Stove Top: Saute onion, bell pepper, and celery in hot oil in a large saucepan. Stir in crawfish and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.35 Kcal (1036 kJ) | ||
| Calories from fat | 145.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 167.12mg | 56% | |
| Sodium | 303.73mg | 13% | |
| Potassium | 72.12mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 25% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 56% | |
| Sodium | 118.27mg | 13% | |
| Potassium | 28.08mg | 2% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 8.23g | 42% | |
| Vitamin C | 4.6mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 19% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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