Abish Recipe

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Ingredients:

Serving

4 fl oz vegetable oil
1 large onion, diced
1 tbsp grated gingerroot
1 tbsp finely chopped garlic
2 tomatoes, diced
salt , to taste
3 eggs, beaten
1 tbsp turmeric
1 tbsp butter , with
1 tbsp chopped parsley
parsley , for garnishing
8 oz goat's cheese, grated (optional)

Directions:

Heat oil in pan and saute onion till golden.
Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
Stirring regularly to prevent burning.
Combine eggs with mixture in pan and cook 10 minute
Remove from heat.
Add turmeric and seasoned butter and top with parsley and cheese.
Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.64 Kcal (1656 kJ)
Calories from fat	323.93 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Cholesterol	126.62mg	42%
Sodium	165.35mg	7%
Potassium	172.3mg	4%
Total Carbs	5.29g	2%
Sugars	2.43g	10%
Dietary Fiber	0.99g	4%
Protein	15.25g	31%
Vitamin C	6.2mg	10%
Iron	1.7mg	10%
Calcium	364.5mg	36%

Amount Per 100 g
Calories	306.38 Kcal (1283 kJ)
Calories from fat	250.85 Kcal
		% Daily Value*
Total Fat	27.87g	55%
Cholesterol	98.05mg	42%
Sodium	128.04mg	7%
Potassium	133.42mg	4%
Total Carbs	4.1g	2%
Sugars	1.88g	10%
Dietary Fiber	0.77g	4%
Protein	11.81g	31%
Vitamin C	4.8mg	10%
Iron	1.3mg	10%
Calcium	282.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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