Vegetable Rice Pilaf Recipe

Posted by
Rate It!
Vegetable Rice Pilaf
Add your photo!
Ingredients
8
Count
Nutrition
60
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp dried thyme
  • 1/4 tsp salt
  • 1 cup long- grain rice
  • 1 1/2 cups chicken broth
  • 3/4 cup green beans, cut into 1/2-inch pieces (you may use frozen green beans, they are cut just the right size.)

Directions:

  1. In a saucepan, heat the oil over medium heat.
  2. Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  3. Add the rice, stirring to coat; pour in the broth and bring to a boil.
  4. Reduce the heat, cover and simmer for 20 minutes.
  5. Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  6. Fluff with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.29 Kcal (252 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 511.14mg 21%
Potassium 306.9mg 7%
Total Carbs 8.66g 3%
Sugars 4.15g 17%
Dietary Fiber 2.43g 10%
Protein 0.9g 2%
Vitamin C 11.8mg 20%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 33.61 Kcal (141 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 3%
Sodium 284.93mg 21%
Potassium 171.08mg 7%
Total Carbs 4.82g 3%
Sugars 2.31g 17%
Dietary Fiber 1.35g 10%
Protein 0.5g 2%
Vitamin C 6.6mg 20%
Vitamin A 0.3mg 20%
Iron 0.1mg 1%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top