Prawns with Vanilla Coconut Sauce (Keith Famie) Recipe

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Prawns with Vanilla Coconut Sauce (Keith Famie)
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Ingredients:

Directions:

  1. In a medium saute pan, melt the butter. Add the prawns and vanilla bean and let them saute for 2 minutes. Add the coconut milk and let it thicken. When the prawns are completely cooked, season with the salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.45 Kcal (395 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 7.63mg 3%
Sodium 4.89mg 0%
Potassium 79.75mg 2%
Total Carbs 1.8g 1%
Sugars 0.9g 4%
Dietary Fiber 0.6g 2%
Protein 0.64g 1%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 281.53 Kcal (1179 kJ)
Calories from fat 270.28 Kcal
% Daily Value*
Total Fat 30.03g 16%
Cholesterol 22.75mg 3%
Sodium 14.58mg 0%
Potassium 237.71mg 2%
Total Carbs 5.37g 1%
Sugars 2.68g 4%
Dietary Fiber 1.79g 2%
Protein 1.89g 1%
Vitamin C 2.7mg 2%
Vitamin A 0.1mg 1%
Iron 1.8mg 3%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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