Directions:
- Preheat oven to 350 degrees Fahrenheit. Spray an 8-x8-inch baking pan with cooking spray; set aside.
- Place bread cubes in a large bowl; sprinkle with cinnamon. In a medium bowl, whisk egg substitute, egg whites, sugar substitute, fat-free or low-fat lactose-free milk and vanilla until blended. Pour over bread, sprinkle with raisins and stir gently to mix. Pour mixture into prepared pan.
- Bake 45 minutes in preheated oven or until top is puffed and golden and tester comes out clean.
- Cut into squares and serve warm with vanilla pudding sauce.
- Vanilla pudding sauce: Whisk egg, egg white, sugar and cornstarch together in a medium saucepan. Whisk in fat-free or low-fat lactose-free milk.
- Cook over medium-low heat, stirring constantly, until mixture thickens and begins to bubble, about 10 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.88 Kcal (1251 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 671.22mg | 28% | |
| Potassium | 554.48mg | 12% | |
| Total Carbs | 34g | 11% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 36% | |
| Sodium | 275.84mg | 28% | |
| Potassium | 227.87mg | 12% | |
| Total Carbs | 13.97g | 11% | |
| Sugars | 2.91g | 28% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 12.06g | 59% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 21% | |
| Calcium | 87.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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