Coconut-Curry Seafood Crêpes Recipe

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Coconut-Curry Seafood Crêpes
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan over high heat, bring broth to a boil. Add shrimp, cover pan, and remove from heat. Let stand until shrimp are barely opaque but still moist-looking in center of thickest part (cut to test), 1 to 2 minutes. With a slotted spoon, transfer shrimp to a board.
  2. Return pan with broth to high heat. When boiling again, add salmon, cover, and remove from heat. Let stand until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 9 minutes. With slotted spoon, transfer to board. Pour broth into a 1-quart glass measure or a bowl; rinse and dry pan.
  3. Set pan over medium-high heat and add 1/4 cup butter; when melted, add onion and stir often until limp, 10 to 15 minutes. Sprinkle flour over onion and stir for 1 minute. Remove from heat and whisk in reserved broth and the coconut milk, then whisk over medium-high heat until mixture boils and thickens, 8 to 10 minutes. Remove from heat. Add salt and pepper to taste.
  4. Meanwhile, remove any bits of shell from the crab; put crab into a bowl. When shrimp and salmon are cool enough to handle, cut shrimp into 1/2-inch chunks and with a fork, flake salmon; put these into bowl with crab. Mix in 1 1/2 cups coconut sauce.
  5. Lay one crêpe flat in a lightly buttered 9- by 13-inch pan. Spoon about 1/3 cup of the seafood mixture onto half the crêpe, spreading to within 1 inch of edge; fold bare half of crêpe over filling, then fold in half again to form a triangle. Repeat to fill remaining crêpes, slightly overlapping in a single layer in pan. Cover and chill up to 1 day.
  6. Uncover and bake in a 350° regular or convection oven until crêpes are hot in the center, 35 to 40 minutes.
  7. Spoon remaining coconut sauce evenly onto dinner plates. With a wide spatula, transfer crêpes to plates, setting in sauce. Sprinkle cilantro evenly over crêpes. Add more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44608.06 Kcal (186765 kJ)
Calories from fat 25093.46 Kcal
% Daily Value*
Total Fat 2788.16g 4289%
Cholesterol 8390.86mg 2797%
Sodium 158198.58mg 6592%
Potassium 13100.02mg 279%
Total Carbs 3981.35g 1327%
Sugars 86.59g 346%
Dietary Fiber 153.07g 612%
Protein 1145.48g 2291%
Vitamin C 33.5mg 56%
Vitamin A 1.1mg 38%
Iron 146mg 811%
Calcium 4296mg 430%
Amount Per 100 g
Calories 301.29 Kcal (1261 kJ)
Calories from fat 169.48 Kcal
% Daily Value*
Total Fat 18.83g 4289%
Cholesterol 56.67mg 2797%
Sodium 1068.49mg 6592%
Potassium 88.48mg 279%
Total Carbs 26.89g 1327%
Sugars 0.58g 346%
Dietary Fiber 1.03g 612%
Protein 7.74g 2291%
Vitamin C 0.2mg 56%
Iron 1mg 811%
Calcium 29mg 430%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1123.7
    Points
  • 1242
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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