Directions:
- Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
- In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
- Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.45 Kcal (923 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 184.83mg | 62% | |
| Sodium | 131.47mg | 5% | |
| Potassium | 148.99mg | 3% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.12g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 19% | |
|---|---|---|---|
| Cholesterol | 160.37mg | 62% | |
| Sodium | 114.07mg | 5% | |
| Potassium | 129.27mg | 3% | |
| Total Carbs | 15.89g | 6% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 7.92g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 69.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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