Prawns With Garlic Recipe

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Prawns With Garlic
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Ingredients
11
Count
Nutrition
17
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a medium saucepan,and add the chopped garlic.
  2. Lower the heat.
  3. Add the chopped tomatoes along with the salt,crushed chillies,lemon juice,mango chutney and chopped fresh chilli.
  4. Finally add the prawns,turn up the heat and stir-fry quickly until they are heated through.
  5. Transfer to a serving dish,serve immediately with fresh coriander leaves and chopped spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.98 Kcal (71 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 100.77mg 4%
Potassium 53.38mg 1%
Total Carbs 1.65g 1%
Sugars 0.99g 4%
Dietary Fiber 0.25g 1%
Protein 0.28g 1%
Vitamin C 12mg 20%
Iron 0.1mg 0%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 73.16 Kcal (306 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 2%
Sodium 434.12mg 4%
Potassium 229.95mg 1%
Total Carbs 7.09g 1%
Sugars 4.27g 4%
Dietary Fiber 1.07g 1%
Protein 1.2g 1%
Vitamin C 51.7mg 20%
Iron 0.2mg 0%
Calcium 15.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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