Garlic Prawns With Asian Puy Lentils Recipe

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Garlic Prawns With Asian Puy Lentils
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Ingredients
11
Count
Nutrition
388
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the prawns in a shallow dish.
  2. Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
  3. Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
  4. To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
  5. Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil.
  6. Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.73 Kcal (1623 kJ)
Calories from fat 109.34 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 144.44mg 48%
Sodium 1134.64mg 47%
Potassium 658.72mg 14%
Total Carbs 33.11g 11%
Sugars 6.21g 25%
Dietary Fiber 8.14g 33%
Protein 33.02g 66%
Vitamin C 33mg 55%
Iron 602.1mg 3345%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 185.64 Kcal (777 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 19%
Cholesterol 69.16mg 48%
Sodium 543.27mg 47%
Potassium 315.4mg 14%
Total Carbs 15.85g 11%
Sugars 2.97g 25%
Dietary Fiber 3.9g 33%
Protein 15.81g 66%
Vitamin C 15.8mg 55%
Iron 288.3mg 3345%
Calcium 56.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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