Garlic Prawns With Risoni, Tomato & Artichoke Recipe

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Garlic Prawns With Risoni, Tomato & Artichoke
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Ingredients:

Directions:

  1. Combine the stock powder and water in a saucepan. Bring to the boil over high heat. Add risoni and cook following packet directions for 10 minutes or until al dente. Drain and return to the pan.
  2. Meanwhile, heat the oil in a large frying pan over medium heat. Add the garlic and cook, stirring, for 1 minute or until aromatic. Add the prawns and cook for 2-3 minutes each side or until the prawns curl and change colour. Season with salt and pepper.
  3. Add the prawns, artichoke, tomato, lemon rind, lemon juice and basil to the risoni and gently toss until just combined.
  4. Divide among serving bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.07 Kcal (3019 kJ)
Calories from fat 205.16 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 197.03mg 66%
Sodium 669.01mg 28%
Potassium 508.82mg 11%
Total Carbs 87.7g 29%
Sugars 6.32g 25%
Dietary Fiber 6.69g 27%
Protein 41.64g 83%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 35%
Cholesterol 27.46mg 66%
Sodium 93.23mg 28%
Potassium 70.91mg 11%
Total Carbs 12.22g 29%
Sugars 0.88g 25%
Dietary Fiber 0.93g 27%
Protein 5.8g 83%
Vitamin C 2.7mg 32%
Calcium 20.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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