Directions:
- Cook the rice according to the packet instructions
- Place the broccoli florets and green beans in a heat-proof bowl, pour over some boiling water, cover and allow to stand for 3 minutes. Drain and rinse with cold water. Set aside.
- Heat the oil in a non-stick frying pan or wok and add the ginger, garlic, spring onions and onion. Stir fry for a few seconds
- Add the blanched vegetables and stir fry for 3 or 4 minutes until tender.
- Add the light soy sauce, lemon juice and prawns, turn down the heat and allow to cook through for 1 or 2 minutes
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.54 Kcal (1535 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 171.23mg | 57% | |
| Sodium | 597.51mg | 25% | |
| Potassium | 1162.74mg | 25% | |
| Total Carbs | 48g | 16% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 31g | 62% | |
| Vitamin C | 129.3mg | 216% | |
| Iron | 19.5mg | 108% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 11% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 57% | |
| Sodium | 125.02mg | 25% | |
| Potassium | 243.29mg | 25% | |
| Total Carbs | 10.04g | 16% | |
| Sugars | 1.46g | 28% | |
| Dietary Fiber | 2.11g | 40% | |
| Protein | 6.49g | 62% | |
| Vitamin C | 27.1mg | 216% | |
| Iron | 4.1mg | 108% | |
| Calcium | 40.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Teriyaki Fried Rice
Ground beef (i use 93%), Soy sauce, Ground ginger and 12 more.. -
Veggie Rice Saute
Vegetable oil, divided, Egg, lightly beaten and 7 more.. -
Chicken, Broccoli and Cashew Stir-Fry
Broccoli florets (about 1/2 lb) and 11 more.. -
Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
Broccoli florets, with short stems (about 1/2 lb crowns) and 11 more.. -
Ranch Noodles
Cooking oil, Soba noodles, Yellow onion, cubed and 12 more.. -
Steamed Pork Buns
Oil, Scallion, chopped fine, Garlic, chopped fine and 5 more.. -
Gingered Green Bean Salad
Fresh green beans, trimmed and 10 more.. -
Simple Fried Rice
Onion , halved from pole to pole; each half cut into 6 we... and 8 more.. -
Cataplana
Onion, sliced, Scallions, sliced, Garlic clove, minced and 14 more..
Also Try
-
-
Salmon Stir Fry With Dill and Green Onion
Salmon fillets, skinless and cut into small squares and 13 more.. -
Shredded Beef Stir Fry with kale and black bean sauce
Cut beef sirloin steaks, Sesame oil and 10 more.. -
Grilled Salmon With Lemon and Ginger
Meyer lemon juice (or regular juice if meyer lemons are n... and 6 more.. -
Stir Fry- Chicken With Lemon Mushroom Ginger Sauce
Lemon juice, fresh, Soy sauce, Dry sherry and 12 more.. -
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
-
-
Spicy Chicken Stir Fry With Basil
Uncooked jasmine rice, Chicken breasts, sliced into strips and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
