Prawn Stir-Fry with Lemon and Ginger Recipe

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Prawn Stir-Fry with Lemon and Ginger
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  1. Cook the rice according to the packet instructions
  2. Place the broccoli florets and green beans in a heat-proof bowl, pour over some boiling water, cover and allow to stand for 3 minutes. Drain and rinse with cold water. Set aside.
  3. Heat the oil in a non-stick frying pan or wok and add the ginger, garlic, spring onions and onion. Stir fry for a few seconds
  4. Add the blanched vegetables and stir fry for 3 or 4 minutes until tender.
  5. Add the light soy sauce, lemon juice and prawns, turn down the heat and allow to cook through for 1 or 2 minutes
  6. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.54 Kcal (1535 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 171.23mg 57%
Sodium 597.51mg 25%
Potassium 1162.74mg 25%
Total Carbs 48g 16%
Sugars 6.99g 28%
Dietary Fiber 10.06g 40%
Protein 31g 62%
Vitamin C 129.3mg 216%
Iron 19.5mg 108%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 76.69 Kcal (321 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 11%
Cholesterol 35.83mg 57%
Sodium 125.02mg 25%
Potassium 243.29mg 25%
Total Carbs 10.04g 16%
Sugars 1.46g 28%
Dietary Fiber 2.11g 40%
Protein 6.49g 62%
Vitamin C 27.1mg 216%
Iron 4.1mg 108%
Calcium 40.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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