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Chicken, Broccoli and Cashew Stir-Fry Recipe

Chicken, Broccoli and Cashew Stir-Fry Recipe

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Ingredients

Count

Nutrition

1873

Calories

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Ingredients:

Serving

3 cups broccoli florets (about 1/2 lb)
2 large carrots , cut into thin slices
5 oz soba noodles
1 tbsp olive oil
1 tbsp ginger, minced
3 cloves garlic
12 oz chicken breasts, boneless and skinless
1 tbsp soy sauce
1 tsp sesame oil
3 scallions, thinly sliced
1/2 cup chicken stock
1/2 cup cashews, unsalted, lightly toasted

Directions:

Bring a large pot of water to boil. Add broccoli, carrots and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain and transfer to a bowl.
Heat olive oil, ginger and garlic in a wok or large skillet. Cook, stirring, until the garlic turns golden 1 to 2 minutes. Add the chicken, soy sauce and sesame oil. Stir-fry 4-5 minutes. Add scallions and stir-fry 1 minute longer.
Stir in noodles, stock and vegetables to heat throughout. Stir in cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1873.1 Kcal (7842 kJ)
Calories from fat	751.8 Kcal
		% Daily Value*
Total Fat	83.53g	129%
Cholesterol	204.32mg	68%
Sodium	3602.42mg	150%
Potassium	3625.94mg	77%
Total Carbs	185.72g	62%
Sugars	22.7g	91%
Dietary Fiber	16.5g	66%
Protein	124.67g	249%
Vitamin C	223.3mg	372%
Vitamin A	1.4mg	48%
Iron	15.9mg	88%
Calcium	318.2mg	32%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	129%
Cholesterol	17.19mg	68%
Sodium	303.17mg	150%
Potassium	305.15mg	77%
Total Carbs	15.63g	62%
Sugars	1.91g	91%
Dietary Fiber	1.39g	66%
Protein	10.49g	249%
Vitamin C	18.8mg	372%
Vitamin A	0.1mg	48%
Iron	1.3mg	88%
Calcium	26.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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