Directions:
- In a small skillet, heat 1 tablespoon oil over medium-high heat. Add egg. As egg sets, lift edges, letting uncooked portion flow underneath. Remove egg and chop into small pieces; set aside.
- In the same skillet, saute beans and onion in remaining oil for 1-2 minutes. Add the zucchini, mushrooms and garlic; saute 1 minute longer. Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.71 Kcal (1787 kJ) | ||
| Calories from fat | 216.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1051.31mg | 44% | |
| Potassium | 736.47mg | 16% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 37% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 27% | |
| Sodium | 276.21mg | 44% | |
| Potassium | 193.49mg | 16% | |
| Total Carbs | 11.38g | 14% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 3.6g | 27% | |
| Vitamin C | 9.7mg | 62% | |
| Iron | 0.6mg | 13% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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