Calories in Usda Mangos

180Calories

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Nutrition Facts Usda Mangos

Amount Per 300 g
Calories 180 Kcal (754 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.27g 1%
Sodium 3mg 0%
Potassium 504mg 11%
Total Carbs 44.94g 15%
Sugars 40.98g 164%
Dietary Fiber 4.8g 19%
Protein 2.46g 5%
Vitamin C 109.2mg 182%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 300 g
  • Cal: 9 %
  • Fat: 1.8 %
  • Carb: 15 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (4.6%)
  • Protein (4.1%)
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