Directions:
- Shell and devein prawns leaving tails in tact. Cut each fillet into six pieces. Thread alternate pieces of fish and prawns on Skewers, either metal or soaked wooden ones.
- Combine spices, oil, sauce and juice in a small bowl; brush over fish and prawns. Cook skewers on heated oiled grill plate, or grill, or BBQ until browned all over and cooked as desired,.
- Serve with coconut rice.
- To Make the Rice.
- Combine rice, coconut cream and water in a large saucepan, bring to the boil, stirring occasionally.
- Reduce heat and simmer, covered for about 20 min's or until liquid is absorbed and rice is just tender.
- Meanwhile heat a small frying pan, add flaked coconut and cook over a low heat until browned lightly.
- Stir toasted coconut and coriander into cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.09 Kcal (2529 kJ) | ||
| Calories from fat | 326.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Sodium | 293.92mg | 12% | |
| Potassium | 219.46mg | 5% | |
| Total Carbs | 69.53g | 23% | |
| Sugars | 64.54g | 258% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 56% | |
|---|---|---|---|
| Sodium | 101.72mg | 12% | |
| Potassium | 75.96mg | 5% | |
| Total Carbs | 24.06g | 23% | |
| Sugars | 22.34g | 258% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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