Directions:
- In a resealable plastic bag, combine the pineapple juice, garlic, soy sauce, ginger and oil; season with salt and pepper.
- Add the pork and scallions and let marinate at room temperature for 30 minutes.
- Preheat an outdoor grill or grill pan to medium-high. In a medium saucepan, bring 1 3/4 cups salted water to a boil. Add the rice, cover and cook over low heat for 18 minutes.
- Meanwhile, thread the marinated pork and two-thirds of the pineapple chunks onto four 10-inch skewers and the marinated scallions onto one 10-inch skewer.
- Grill the kebabs, turning occasionally, until golden and cooked through, 10 to 12 minutes.
- Coarsely chop the remaining pineapple chunks and stir into the cooked rice. Remove the grilled scallions from the skewer and stir into the rice.
- Serve the pork kebabs with the pineapple-scallion rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.29 Kcal (1169 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 579.44mg | 24% | |
| Potassium | 636.14mg | 14% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 24% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 28% | |
| Sodium | 315.96mg | 24% | |
| Potassium | 346.88mg | 14% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 17.03g | 62% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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