Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari Recipe

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Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari
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  1. Heat oil in a large saucepan. Add the mustard seed and cumin and saute until the mustard seeds start to pop, about 1 minute.
  2. Add the ginger, chili peppers, onions and curry leaves and saute over medium heat until the onion is translucent, but not browned. Stir from time to time.
  3. Stir in the turmeric and salt, then add the cubed pumpkin or sweet potato. Stir well and saute for a few minutes.
  4. Add the coconut milk and the water. Bring to a boil, reduce heat and simmer until the pumpkin or sweet potato is tender, stirring from time to time.
  5. Add the prawns or shrimp and spinach, and simmer just until the shrimp is cooked, three to five minutes. Stir in the vinegar.
  6. Serve with steamed rice or naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.76 Kcal (1506 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 171.2mg 57%
Sodium 971.37mg 40%
Potassium 1616.73mg 34%
Total Carbs 19.4g 6%
Sugars 5.19g 21%
Dietary Fiber 6.05g 24%
Protein 30.28g 61%
Vitamin C 99.4mg 166%
Iron 7.5mg 42%
Calcium 265mg 27%
Amount Per 100 g
Calories 73.62 Kcal (308 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 31%
Cholesterol 35.03mg 57%
Sodium 198.77mg 40%
Potassium 330.83mg 34%
Total Carbs 3.97g 6%
Sugars 1.06g 21%
Dietary Fiber 1.24g 24%
Protein 6.2g 61%
Vitamin C 20.3mg 166%
Iron 1.5mg 42%
Calcium 54.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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