Directions:
- Put the rice in a heatproof bowl, cover with boiling water, and let soak.
- Heat 1 tbsp oil in a large, heavy-based pot. Cook the meat. Remove meat from pot but do not dump out oil and drippings.
- Add the rest of the oil and cook the onion until translucent. Add garlic and chillis and cook 1 minute. Add all the dried spices and cook another 30 seconds.
- Add the tomatoes, tomato paste, and beef to the pan. Add 1 cup of the stock, bring to a boil, then simmer for at least 2 hours. Add stock as needed.
- Drain the rice and add to the pot. Add the remaining stock and the kidney beans. Simmer an additional 30 minutes.
- Stir in fresh oregano and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.13 Kcal (1562 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27684.82mg | 1154% | |
| Potassium | 1212.89mg | 26% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 5.5mg | 31% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 16% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 6857.19mg | 1154% | |
| Potassium | 300.42mg | 26% | |
| Total Carbs | 10.56g | 14% | |
| Sugars | 6.28g | 101% | |
| Dietary Fiber | 1.66g | 27% | |
| Protein | 7.17g | 58% | |
| Vitamin C | 11.4mg | 77% | |
| Iron | 1.4mg | 31% | |
| Calcium | 44.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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