Directions:
- Combine the first six ingredients; rub over pork. Cover and refrigerate for up to 2 hours.
- Place pork in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15 minutes.
- In a small bowl, combine the glaze ingredients; spoon 1/4 cup over pork. Bake 5-10 minutes longer or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with remaining glaze. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.5 Kcal (1534 kJ) | ||
| Calories from fat | 73.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 702.26mg | 29% | |
| Potassium | 724.4mg | 15% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 12% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 37% | |
| Sodium | 306.23mg | 29% | |
| Potassium | 315.88mg | 15% | |
| Total Carbs | 15.84g | 12% | |
| Sugars | 13.94g | 128% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.71g | 72% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.1mg | 14% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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