Directions:
- Wipe the mushrooms with damp paper towels and slice. Heat the oil in a medium saucepan over medium heat. Add the onion and chile and cook, stirring, for 5-6 minutes, until the onion is softened but not brown. Add the garlic paste and cook, stirring, for 2 minutes.
- Add the cumin, coriander, and chile powder and cook, stirring, for 1 minute. Add the mushrooms, salt, and tomato paste and stir until the ingredients are blended. Sprinkle the water evenly over the mushrooms and reduce the heat to low. Cover and cook for 10 minutes, stirring halfway through. The sauce should have thickened, but if it appears runny, cook uncovered, for 3-4 minutes, or until you achieve the desired consistency. Transfer to a serving dish, sprinkle the chives on top, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 313.87mg | 13% | |
| Potassium | 143.91mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 175.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 22% | |
|---|---|---|---|
| Sodium | 430.97mg | 13% | |
| Potassium | 197.6mg | 3% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 3.16g | 9% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 43.2mg | 52% | |
| Iron | 1mg | 4% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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