Directions:
- Make your mashed potatoes ahead of time or use instant mashed potatoes.
- Beat eggs in a bowl.
- Add onion, cheese, parsley, hot sauce, and pepper mashed potatoes. Mix together until well blended.
- Heat skillet to 350°F and spray with pan spray.
- Use a ladle to evenly pour out 1/2 cup of the batter into individual 4-5 inch rounds. Flip when the edges start to brown-about 3 minutes on each side.
- Tip: Do not add salt to this recipe if your instant potatoes already include salt or if there is salt in your homemade potatoes.
- This recipe makes about 10 small pancakes. Quickly reheat leftovers by popping them into the toaster! Sometimes I make teddy bear shapes for the kids and serve with a little ketchup. Or if you're more sophisticated try with sour cream and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.88 Kcal (167 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 67.04mg | 3% | |
| Potassium | 78.54mg | 2% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 160.18mg | 3% | |
| Potassium | 187.65mg | 2% | |
| Total Carbs | 16.53g | 2% | |
| Sugars | 3.71g | 6% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 5.29g | 4% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 55.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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