Fantastic Vanilla Pudding Recipe

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Fantastic Vanilla Pudding
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Ingredients:

  • 2 cups 1% low-fat milk
  • 3 tbsp cornstarch
  • 3 tbsp maple syrup
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients except vanilla in a saucepan.
  2. Stir well to eliminate lumps.
  3. Heat to boiling over medium heat, about 7 minutes.
  4. Boil for 1 minute stirring constantly.
  5. Stir in vanilla.
  6. Spoon into individual serving dishes.
  7. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.14 Kcal (486 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.1mg 2%
Sodium 201.46mg 8%
Potassium 216.56mg 5%
Total Carbs 21.75g 7%
Sugars 16.44g 66%
Dietary Fiber 0.06g 0%
Protein 3.66g 7%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 7.6 Kcal
% Daily Value*
Total Fat 0.84g 2%
Cholesterol 4.22mg 2%
Sodium 139.48mg 8%
Potassium 149.94mg 5%
Total Carbs 15.06g 7%
Sugars 11.38g 66%
Dietary Fiber 0.04g 0%
Protein 2.53g 7%
Calcium 116.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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