Power Nails Smoothie

Prep Time: 2 Minutes

Cook Time: 0 Minutes

Ready In: 2 Minutes

Servings: 2

This recipe comes from the 2007 cookbook, More Smoothies for Life - The calcium & protein in this drink will help improve dry & brittle nails.

Ingredients:

2 cups 2% low-fat milk

1 cup nonfat cottage cheese

1 cup ice cube

2 teaspoons flax seed oil

1 teaspoon vanilla extract

1/4 cup unsweetened cocoa powder (optional)

Directions:

1. Combine all ingredients in a blender & puree until smooth!
2. Pour into 2 tall glasses & ENJOY!