Power Diet Shake Recipe

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Power Diet Shake
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Ingredients:

  • 1 cup blackberry
  • 2 tsp sugar free artificial sweetener
  • 4 oz soymilk
  • 2 cups ice

Directions:

  1. Mix and blend in blender until smooth.
  2. Replace this with one meal each day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.52 Kcal (157 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 10.09mg 0%
Potassium 49.43mg 1%
Total Carbs 6.83g 2%
Sugars 2.26g 9%
Dietary Fiber 2.04g 8%
Protein 0.91g 2%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 28.97 Kcal (121 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 7.79mg 0%
Potassium 38.16mg 1%
Total Carbs 5.28g 2%
Sugars 1.74g 9%
Dietary Fiber 1.57g 8%
Protein 0.7g 2%
Vitamin C 3.1mg 7%
Iron 0.1mg 1%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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