Spinach & Berry Smoothie Recipe

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Spinach & Berry Smoothie
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Ingredients:

Directions:

  1. 1.Add all ingredients to blender; puree until smooth. Serve immediately or refridgerate for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.24 Kcal (215 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 2.1mg 1%
Sodium 11.66mg 0%
Potassium 139.68mg 3%
Total Carbs 12.15g 4%
Sugars 6.98g 28%
Dietary Fiber 0.52g 2%
Protein 0.65g 1%
Vitamin C 22.2mg 37%
Iron 0.2mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 53.09 Kcal (222 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.18mg 1%
Sodium 12.08mg 0%
Potassium 144.75mg 3%
Total Carbs 12.59g 4%
Sugars 7.23g 28%
Dietary Fiber 0.54g 2%
Protein 0.67g 1%
Vitamin C 23mg 37%
Iron 0.2mg 1%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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