Ginger, Berries, and Oats Smoothie Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

Directions:

Place ingredients in a blender; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.31 Kcal (2049 kJ)
Calories from fat	90.76 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	22.57mg	8%
Sodium	355.54mg	15%
Potassium	598.89mg	13%
Total Carbs	96.74g	32%
Sugars	46.61g	186%
Dietary Fiber	9.77g	39%
Protein	8.71g	17%
Vitamin C	83.2mg	139%
Iron	4.5mg	25%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	16%
Cholesterol	4.34mg	8%
Sodium	68.43mg	15%
Potassium	115.27mg	13%
Total Carbs	18.62g	32%
Sugars	8.97g	186%
Dietary Fiber	1.88g	39%
Protein	1.68g	17%
Vitamin C	16mg	139%
Iron	0.9mg	25%
Calcium	37.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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