Directions:
- Grate zucchini and steam it in a frying pan with oil, enough to keep it from sticking.
- Add onions, and cook for 10 to 15 minutes.
- Cool slightly before adding milk, half of the bread crumbs, and one-third of the cheese. Stir and add well-beaten eggs and additional one-third of the cheese.
- Put it in a baking dish; top with remaining bread crumbs and cheese.
- Bake at 325 degrees for 30 to 45 minutes.
- Let it cool for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 18% | |
| Sodium | 451.86mg | 19% | |
| Potassium | 538.09mg | 11% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 12% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 18% | |
| Sodium | 261.99mg | 19% | |
| Potassium | 311.98mg | 11% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 8.56g | 30% | |
| Vitamin C | 18.5mg | 53% | |
| Iron | 1.1mg | 10% | |
| Calcium | 190.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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