Perfect Raw Zucchini (no-chick-peas) Hummus Recipe

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Perfect Raw Zucchini (no-chick-peas) Hummus
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Ingredients:

Directions:

  1. Vitamix instructions:
  2. Put all ingredients in your Vitamix and blend to a rich perfection!
  3. Food processor instructions:
  4. Same as above. You may have a hard time blending the sesame seeds, so I recommend soaking them for a few hours first, halving the recipe, and stopping frequently to scape the bowl. You can also omit the seeds entirely, but in that case I also recommend omitting the olive oil to keep a thick consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.53 Kcal (3297 kJ)
Calories from fat 657.97 Kcal
% Daily Value*
Total Fat 73.11g 112%
Sodium 806.99mg 34%
Potassium 561.17mg 12%
Total Carbs 26.33g 9%
Sugars 1.23g 5%
Dietary Fiber 6.99g 28%
Protein 18.19g 36%
Vitamin C 21.6mg 36%
Iron 7.1mg 39%
Calcium 354.4mg 35%
Amount Per 100 g
Calories 455.36 Kcal (1907 kJ)
Calories from fat 380.44 Kcal
% Daily Value*
Total Fat 42.27g 112%
Sodium 466.61mg 34%
Potassium 324.47mg 12%
Total Carbs 15.22g 9%
Sugars 0.71g 5%
Dietary Fiber 4.04g 28%
Protein 10.52g 36%
Vitamin C 12.5mg 36%
Iron 4.1mg 39%
Calcium 204.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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