Directions:
- Preheat oven to 200C (180C Fan forced). Line a 20cm square baking pan with baking paper.
- Heat oil in pan over moderate heat. Cook onion and garlic, stirring, for 3 minutes. Add ham and cook for another 2 minutes.
- Whisk eggs with milk in large bowl. Add zucchini, pumpkin, and ham mixture. Fold flour through mix and season with Italian herbs and salt & pepper to taste. Spoon mix into prepared pan.
- Bake for 35- 40 minute, until slice is golden and set. Cool for 5 minutes in the pan before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.52 Kcal (1338 kJ) | ||
| Calories from fat | 160.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 263.42mg | 88% | |
| Sodium | 690.9mg | 29% | |
| Potassium | 508.86mg | 11% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 70.7mg | 393% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 27% | |
|---|---|---|---|
| Cholesterol | 103.27mg | 88% | |
| Sodium | 270.85mg | 29% | |
| Potassium | 199.49mg | 11% | |
| Total Carbs | 9.76g | 8% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 6.34g | 32% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 27.7mg | 393% | |
| Calcium | 51.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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