Maple Onion Baked Beans Recipe

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Ingredients:

Serving

2 cups dried navy beans
0.5 (2 oz) lipton recipe secrets onion soup mix (1 envelope)
1/2 cup maple syrup
1 tbsp mustard
1 tbsp brown sugar
1/4 lb salt pork (optional)

Directions:

Wash beans, cover and soak overnight. Drain and combine with 6 cups water.
Bring to a boil, reduce heat and simmer 40 minutes until tender.
Pre-heat oven to 300 degrees.
Drain beans, reserving 1 1/2 cups liquid.
Place beans in bean pot, mix in onion soup mix, maple syrup, mustard, brown sugar and bean liquid.
Place cut up salt pork in center of beans if desired. (Omit for vegetarian beans).
Bake covered for 5 hours. Stir every hour and add more water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.32 Kcal (1437 kJ)
Calories from fat	113.35 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	12.19mg	4%
Sodium	561.37mg	23%
Potassium	671.48mg	14%
Total Carbs	47.19g	16%
Sugars	16.9g	68%
Dietary Fiber	12.79g	51%
Protein	12.22g	24%
Iron	2.6mg	15%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	378.48 Kcal (1585 kJ)
Calories from fat	124.96 Kcal
		% Daily Value*
Total Fat	13.88g	19%
Cholesterol	13.44mg	4%
Sodium	618.88mg	23%
Potassium	740.26mg	14%
Total Carbs	52.03g	16%
Sugars	18.64g	68%
Dietary Fiber	14.1g	51%
Protein	13.48g	24%
Iron	2.9mg	15%
Calcium	109.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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