Maple White Bean Bake Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
3 garlic cloves, minced
45 oz white beans, rinsed and drained (any combination of navy, great northern & cannellini)
14 oz vegetarian baked beans, rinsed and drained
1/2 cup maple syrup
1/2 tsp dried thyme
1/2 tsp ground ginger
1/4 tsp white pepper

Directions:

Preheat oven to 350 degrees.
In a medium skillet over medium-high heat, cook onion and garlic in oil until tender.
In 1 1/2 quart glass baking dish, combine onion mixture with remaining ingredients.
Cover and bake for 1 hour or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.99 Kcal (599 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	140.11mg	6%
Potassium	335.65mg	7%
Total Carbs	30.83g	10%
Sugars	17.05g	68%
Dietary Fiber	5.77g	23%
Protein	4.75g	10%
Vitamin C	14.1mg	24%
Iron	1.8mg	10%
Calcium	92mg	9%

Amount Per 100 g
Calories	71.31 Kcal (299 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Sodium	69.87mg	6%
Potassium	167.39mg	7%
Total Carbs	15.37g	10%
Sugars	8.5g	68%
Dietary Fiber	2.88g	23%
Protein	2.37g	10%
Vitamin C	7mg	24%
Iron	0.9mg	10%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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