Sally Minahan's Maple Baked Beans Recipe

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Sally Minahan's Maple Baked Beans
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Ingredients:

Directions:

  1. Pick through beans and soak overnight in water to cover.
  2. Preheat oven to 300F.
  3. Combine mustard, maple syrup, molasses and beer. Cut slab bacon in half if using and place both halves in the bottom of a casserole dish. Drain the beans and add them to the casserole. Add the syrup/beer mixture plus sufficient water to cover the beans with one inch of liquid. Cover the casserole and bake for approximately 6 hours. Check periodically and add liquid to cover if necessary.
  4. When the beans are tender, remove the bacon and set it aside to cool. Stir salt into the beans.
  5. Dice the bacon into 1/2 inch pieces and sprinkle on top of beans. Cover again and bake 30-40 minutes until the bacon is crisp. Stir bacon into beans.
  6. Serve either hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.04 Kcal (1122 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 15mg 5%
Sodium 698.16mg 29%
Potassium 660.13mg 14%
Total Carbs 39.17g 13%
Sugars 20.08g 80%
Dietary Fiber 6.15g 25%
Protein 9.11g 18%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 317.38 Kcal (1329 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 13%
Cholesterol 17.76mg 5%
Sodium 826.68mg 29%
Potassium 781.64mg 14%
Total Carbs 46.38g 13%
Sugars 23.78g 80%
Dietary Fiber 7.28g 25%
Protein 10.79g 18%
Vitamin C 1.8mg 3%
Iron 2.7mg 13%
Calcium 114.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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