Potatos, Mashed, Theresa's Recipe

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Potatos, Mashed, Theresa's
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Ingredients:

  • 6 medium potato
  • 3/4 cup milk , 1

Directions:

  1. Boil peeled potatos.
  2. Mix in other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.72 Kcal (4349 kJ)
Calories from fat 310.55 Kcal
% Daily Value*
Total Fat 34.51g 53%
Cholesterol 3.68mg 1%
Sodium 507.03mg 21%
Potassium 2922.92mg 62%
Total Carbs 165.61g 55%
Sugars 40.39g 162%
Dietary Fiber 23.4g 94%
Protein 21.11g 42%
Vitamin C 15.6mg 26%
Vitamin A 8.2mg 274%
Iron 7.8mg 43%
Calcium 459.5mg 46%
Amount Per 100 g
Calories 103.22 Kcal (432 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 53%
Cholesterol 0.37mg 1%
Sodium 50.38mg 21%
Potassium 290.45mg 62%
Total Carbs 16.46g 55%
Sugars 4.01g 162%
Dietary Fiber 2.33g 94%
Protein 2.1g 42%
Vitamin C 1.6mg 26%
Vitamin A 0.8mg 274%
Iron 0.8mg 43%
Calcium 45.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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