Directions:
- Peel and chop the parsnips and potatoes into similar size pieces.
- Simmer in a large pot of water for about 20 minutes, or until very tender.
- Using a large stand mixer add the potatoes and parsnips and give them a good mix.
- Add the margarine and warmed sour cream.
- Season with the salt and pepper.
- Serve hot with a garnish of green onions.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.03 Kcal (1486 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 48.13mg | 2% | |
| Potassium | 1187.39mg | 25% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 93.6mg | 520% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 23% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 14.28mg | 2% | |
| Potassium | 352.38mg | 25% | |
| Total Carbs | 15.92g | 18% | |
| Sugars | 2.94g | 40% | |
| Dietary Fiber | 2.88g | 39% | |
| Protein | 1.55g | 10% | |
| Vitamin C | 15.3mg | 86% | |
| Iron | 27.8mg | 520% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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