Directions:
- Melt the ghee in a large pan and fry the onions,green chilli and cinnamon till the onions are lightly browned.
- Add the turmeric and garam masala, stir and add the lentils, chilli powder and salt.
- Add the cumin and tomato and cook for 5 minutes.
- Add just enough water to prevent the lentils sticking to the pan. Cook for 5 minutes.
- In a small pan heat the oil and fry the mustard seeds and garlic for 2 minutes.
- Add the spinach and dried red chillies cover the pan and cook for 3 minutes
- Mix the spinach with the dhall and serve.
- This dish freezes well in you have any left over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.45 Kcal (1342 kJ) | ||
| Calories from fat | 260.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 914.56mg | 38% | |
| Potassium | 399.82mg | 9% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 45% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 19% | |
| Sodium | 334.07mg | 38% | |
| Potassium | 146.05mg | 9% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 15.5mg | 71% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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