Parmesan Potato Wedges Recipe

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Parmesan Potato Wedges
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Ingredients
8
Count
Nutrition
68
Calories
Total time
35
Minutes
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Ingredients:

  • 4 medium baking potatoes
  • 1 tbsp olive oil
  • 1/2 tsp cajun seasoning
  • 1/2 tsp parsley
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper

Directions:

  1. Cut each potato into 8 wedges; place in a large resealable plastic bag.
  2. Add oil; seal bag and shake to coat.
  3. In another resealable bag, combine the Parmesan and seasonings.
  4. Add potatoes, a few at a time and shake to coat.
  5. Place in a single layer in a 15 by 10 inch baking pan, sprayed with nonstick cooking spray.
  6. Bake, uncovered, at 375 for 30-35 minutes or until golden brown, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.89 Kcal (284 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 7.26mg 2%
Sodium 126.47mg 5%
Potassium 15.97mg 0%
Total Carbs 0.65g 0%
Sugars 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 3.2g 6%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 550.79 Kcal (2306 kJ)
Calories from fat 430.75 Kcal
% Daily Value*
Total Fat 47.86g 9%
Cholesterol 58.9mg 2%
Sodium 1026mg 5%
Potassium 129.57mg 0%
Total Carbs 5.25g 0%
Sugars 0.8g 0%
Dietary Fiber 0.51g 0%
Protein 25.92g 6%
Vitamin C 2mg 0%
Iron 0.9mg 1%
Calcium 752.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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