Wedge Potatoes Recipe

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Wedge Potatoes
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Ingredients:

  • 4 medium baking potatoes (1 lb)
  • 1 tbsp olive oil
  • 1/2 tsp cajun seasoning
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper

Directions:

  1. Cut each potato into eight wedges; place in a large resealable plastic bag. Add oil; seal bag and shake to coat.
  2. In another resealable bag, combine the cheese and seasonings; add potatoes, a few at a time, and shake to coat.
  3. Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until golden brown, turning once. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.59 Kcal (660 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 7.26mg 2%
Sodium 126.67mg 5%
Potassium 16.77mg 0%
Total Carbs 21.08g 7%
Sugars 0.1g 0%
Dietary Fiber 2.34g 9%
Protein 5.47g 11%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 9%
Cholesterol 5.78mg 2%
Sodium 100.84mg 5%
Potassium 13.35mg 0%
Total Carbs 16.78g 7%
Sugars 0.08g 0%
Dietary Fiber 1.87g 9%
Protein 4.36g 11%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 103.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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