Cheesy Potato and Corn Chowder Recipe

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Cheesy Potato and Corn Chowder
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Ingredients:

Directions:

  1. In large saucepan, melt margarine over medium high heat. Add celery and onion; cook and stir until tender, about 5 minutes.
  2. Add chicken broth; bring to a boil. Add potatoes; cook over low heat for 20 to 25 minutes or until potatoes are soft, stirring occasionally.
  3. Stir in corn and chiles; return to boiling. Dissolve gravy mix in milk; stir into boiling mixture. Add cheese; cook and stir over low heat until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.8 Kcal (1192 kJ)
Calories from fat 124.82 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 33.97mg 11%
Sodium 755mg 31%
Potassium 656.01mg 14%
Total Carbs 27.16g 9%
Sugars 10.31g 41%
Dietary Fiber 4.38g 18%
Protein 13.6g 27%
Vitamin C 5.8mg 10%
Vitamin A 0.8mg 25%
Iron 1.3mg 7%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 109.77 Kcal (460 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 21%
Cholesterol 13.09mg 11%
Sodium 290.99mg 31%
Potassium 252.84mg 14%
Total Carbs 10.47g 9%
Sugars 3.97g 41%
Dietary Fiber 1.69g 18%
Protein 5.24g 27%
Vitamin C 2.2mg 10%
Vitamin A 0.3mg 25%
Iron 0.5mg 7%
Calcium 162.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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