Calories in Usda Cod, pacific

156Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 0.5 lb
Calories 156.46 Kcal (655 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.2g 1%
Cholesterol 106.57mg 36%
Sodium 687.05mg 29%
Potassium 532.86mg 11%
Protein 34.62g 69%
Iron 0.4mg 2%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 156 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 226.75 g
  • Cal: 7.8 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 69.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6%)
  • Protein (94%)
Usda Cod, pacific Good and Bad Points
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