Directions:
- Chop the onion and sautee in the vegetable oil until the onions are clear and soft.
- Peel and dice the potatoes; don't dice them too small if you like chunky soup. (For a real southern treat, leave the peel on one or two of the potatoes; just wash it and chop it!).
- Pour the onions and vegetable oil into a large pot (or crock pot.) Add the potatoes, salt, pepper, and enough water to cover it all.
- Boil it all together until the potatoes are cooked. (If you're using the crock pot on high, it will still take all night.).
- Scoop out about half of the potatoes and mash them with a fork. Pour the mashed potatoes back in with the other, and add all of the remaining ingredients. (Don't use both cheeses - just pick one, please.) Mix it up and keep it over heat until the cheese is thoroughly melted.
- Finally, simmer for 30 minutes or until the potato soup has the consistency of mashed potatoes.
- When you're ready to serve, mix one part soup with one part milk or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 991.56mg | 41% | |
| Potassium | 207.91mg | 4% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.45 Kcal (341 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 10% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 6% | |
| Sodium | 666.72mg | 41% | |
| Potassium | 139.8mg | 4% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 2.7g | 16% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 85.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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