She-Crab Soup Recipe

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She-Crab Soup
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Ingredients:

Directions:

  1. Peel and chop onion fine. Add crab, celery, salt, pepper, and mace. Saute over low heat in butter. Simmer 5 minutes, stirring constantly. Heat milk until scalding and stir into crab mixture. Add light cream and worcestershire sauce. Thicken with a paste made by stirring either flour or crumbs into 1 Tblsp. water. Add sherry. Cook over the lowest possible heat, or over hot water in a double boiler, for about 20 minutes more. This soup will improve if you let it sit at the back of a warm stove for a while, but do not, at any time, let it boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.65 Kcal (1937 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 17.72mg 6%
Sodium 482.92mg 20%
Potassium 354.25mg 8%
Total Carbs 25.93g 9%
Sugars 10.47g 42%
Dietary Fiber 0.64g 3%
Protein 23.79g 48%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 152.09 Kcal (637 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 15%
Cholesterol 5.82mg 6%
Sodium 158.75mg 20%
Potassium 116.45mg 8%
Total Carbs 8.52g 9%
Sugars 3.44g 42%
Dietary Fiber 0.21g 3%
Protein 7.82g 48%
Vitamin C 0.8mg 4%
Iron 0.3mg 5%
Calcium 56.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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