Directions:
- Brown sausage and onion in dutch oven until no longer pink. (If using regular sausage, drain and wipe out bottom of pan.).
- Add chicken broth to sausage and onions and bring to boil.
- Add potatoes and simmer on med high for 20 mins or until potatoes are soft.
- Remove from heat and mash potatoes completely.
- Add evaporated milk and cheese and stir until cheese is melted.
- Add garlic powder and cracked pepper to taste.
- If you like a thicker soup, add a little cornstarch or flour for thickening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.63 Kcal (2230 kJ) | ||
| Calories from fat | 183.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 84.76mg | 28% | |
| Sodium | 851.19mg | 35% | |
| Potassium | 1443.3mg | 31% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 352.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 31% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 28% | |
| Sodium | 227.66mg | 35% | |
| Potassium | 386.03mg | 31% | |
| Total Carbs | 15.27g | 19% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 7.86g | 59% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 1.1mg | 23% | |
| Calcium | 94.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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