Directions:
- In a skillet, saute onions in butter until tender. stir in the broth, rice, green pepper, parsley and pepper; bring to a boil. Remove from the heat; pour into a greased 1-qt. baking dish. Cover and bake at 350° for 25 minutes or until rice is tender. Top with cheese if desired; bake 3 minutes longer or until melted. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.2 Kcal (1709 kJ) | ||
| Calories from fat | 162.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 746.12mg | 31% | |
| Potassium | 399.49mg | 8% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 28% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 15% | |
| Sodium | 240.32mg | 31% | |
| Potassium | 128.67mg | 8% | |
| Total Carbs | 16.21g | 17% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 2.97g | 18% | |
| Vitamin C | 12.7mg | 66% | |
| Iron | 0.4mg | 8% | |
| Calcium | 48.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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