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Potato Salad with Olives, Capers, and Parmesan Recipe

Potato Salad with Olives, Capers, and Parmesan Recipe

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Potato Salad with Olives, Capers, and Parmesan

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

3 lb small red potatoes
2 tbsp water
1/2 tsp salt
1/4 tsp freshly ground black pepper
olive mixture
2 tbsp extravirgin olive oil
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup green olives, pitted and halved lengthwise
1/2 cup thinly sliced green onions
3 tbsp capers
1 tbsp grated lemon rind
2 tsp chopped fresh oregano
2 garlic cloves, minced
2 oz parmigiano-reggiano cheese, shaved (about 1/2 cup)

Directions:

Preheat oven to 375°.
To prepare potatoes, place potatoes in a 13 x 9-inch baking dish. Drizzle with water; sprinkle with salt and pepper. Cover with aluminum foil; bake at 375° 55 minutes or until tender. Uncover and cool 5 minutes. Cut in half.
To prepare olive mixture, combine olive oil, bell pepper, and next 7 ingredients (bell pepper through garlic) in a large bowl. Add potatoes and cheese to bell pepper mixture; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.05 Kcal (670 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	4.37mg	1%
Sodium	502.02mg	21%
Potassium	823.6mg	18%
Total Carbs	30.99g	10%
Sugars	3.44g	14%
Dietary Fiber	4.49g	18%
Protein	4.08g	8%
Vitamin C	40mg	67%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	66.71 Kcal (279 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	1.82mg	1%
Sodium	209.24mg	21%
Potassium	343.28mg	18%
Total Carbs	12.92g	10%
Sugars	1.43g	14%
Dietary Fiber	1.87g	18%
Protein	1.7g	8%
Vitamin C	16.7mg	67%
Vitamin A	0.2mg	20%
Iron	5mg	67%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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