Potato Salad with Artichokes and Asparagus Recipe

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Potato Salad with Artichokes and Asparagus
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Ingredients:

Directions:

  1. Bring a 4- to 6-quart pot of salted water to a boil over high heat. Add asparagus and cook until barely tender when pierced, 3 to 4 minutes. With a slotted spoon, transfer asparagus to a bowl of ice water to cool. Pour off ice water and set asparagus aside. Add potatoes to boiling water and cook until tender when pierced, 8 to 10 minutes. Drain in a colander; set aside.
  2. In a medium frying pan over medium heat, cook bacon until it is just beginning to brown, 3 to 4 minutes. Add shallots and rosemary and cook until shallots are translucent, about 4 minutes.
  3. In a blender, combine olive oil, vinegar, yogurt, mustard, and salt and pepper to taste. Whirl until blended and creamy.
  4. In a large bowl, gently toss the asparagus, potatoes, shallot mixture, artichoke hearts, and capers with the dressing. Season with additional salt and pepper to taste. Garnish with rosemary sprigs (if using). Serve warm or at room temperature.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1765.44 Kcal (7392 kJ)
Calories from fat 880.57 Kcal
% Daily Value*
Total Fat 97.84g 151%
Cholesterol 40.94mg 14%
Sodium 1383.28mg 58%
Potassium 3177.46mg 68%
Total Carbs 197.51g 66%
Sugars 69.34g 277%
Dietary Fiber 37.75g 151%
Protein 27.14g 54%
Vitamin C 144.4mg 241%
Vitamin A 9.1mg 302%
Iron 15.1mg 84%
Calcium 405.7mg 41%
Amount Per 100 g
Calories 118.56 Kcal (496 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 151%
Cholesterol 2.75mg 14%
Sodium 92.9mg 58%
Potassium 213.39mg 68%
Total Carbs 13.26g 66%
Sugars 4.66g 277%
Dietary Fiber 2.54g 151%
Protein 1.82g 54%
Vitamin C 9.7mg 241%
Vitamin A 0.6mg 302%
Iron 1mg 84%
Calcium 27.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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