Directions:
- Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
- Peel the potato and grate on the large holes of a grater.
- Squeeze excess water out of the potato by pressing between sheets of paper towel.
- Season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
- Heat a nonstick frying pan over medium-high heat and add olive oil.
- Gently slide the fish into the pan and cook for 3 to 5 minutes.
- Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.65 Kcal (1028 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 554.53mg | 23% | |
| Potassium | 644.15mg | 14% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 12% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 27% | |
| Sodium | 222.81mg | 23% | |
| Potassium | 258.83mg | 14% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 10.83g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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